Άγχος και φαγητό πώς συνδέονται;

“The Wellness Workbook, How to achieve Enduring Health and Vitality, 3rd Edition”, John Travis, 2004Elaine Magee. How food affects your moods. WebMD Weight Loss Clinic – Expert Column.Jacquelyn H Flaskerud, Mood and food, Issues Ment Health Nurs. 2015 Apr;36(4):307-10. Available online: https://pubmed.ncbi.nlm.nih.gov/25988966/Katterman, S.N., Kleinman, B.M., Hood, M.M., Nackers, L.M. and Corsica, J.A., 2014. Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: a systematic review. Eating behaviors, 15(2), pp.197-204.